The only feasible way to have a healthy banking sector could be making it mostly private, along with two or three large, better-run government banks, suggests T N Ninan.
These foods will keep your energy levels high and drive away your hunger pangs.
Presenting the best of food pics we saw this week. Have you shared yours yet?
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
The company aims to expand its offering to include whole grains, fruits and vegetables
Exploring Hong Kong through Yami's eyes!
Here's what it takes to be as fit as Virat Kohli.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
As the deadly second wave of the Covid-19 pandemic rages on, startups and technology firms are realising the burnout effect it is having on employees. Many have shortened their work weeks to four days, while others have made provisions for more time off for employees to help them rejuvenate or care for loved ones.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Quinoa Salad is healthy and will keep you fuller longer.
'Just hard work and be honest to what you are doing, that's all'
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The actor gets real about the struggles of motherhood and pregnancy.
Never reheat fats and oils. Add less salt while cooking.
'I have hot water with haldi. It's great for immunity.'
Next time, try a glass of water instead of a snack and feel the difference.
Water is going to be a central part of the government's 2024 election campaign. And Gajendra Singh Shekhawat's work will be crucial for it.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
You might be unintentionally harming yourself.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Suhani Sheshodia shares her amazing weight loss journey.
Messages of congratulations, doctors posing with a victory sign for the media with their infectious smiles -- visible even under the cover of mask -- and the many 'just got jabbed' selfie by the health workers, it was a rare and happy day at the BLK hospital, which has witnessed many dreary days in the past due to the ongoing pandemic.
Sunny Leone tells us what she loves to eat.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
Model Prabhjot Singh shares his fitness mantras.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
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