The nutritionist behind Manushi Chhillar's fitness reveals the trick.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
Presenting the best of food pics we saw this week. Have you shared yours yet?
These foods will keep your energy levels high and drive away your hunger pangs.
'I am seven months into the job, but it feels like seven years.'
The only feasible way to have a healthy banking sector could be making it mostly private, along with two or three large, better-run government banks, suggests T N Ninan.
Wellness expert Roopashree Sharma answers your health queries.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
'I'm a guy who tries to find humour in every situation, no matter how difficult and serious, without offending anyone.'
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
The company aims to expand its offering to include whole grains, fruits and vegetables
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Here's what it takes to be as fit as Virat Kohli.
Exploring Hong Kong through Yami's eyes!
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Quinoa Salad is healthy and will keep you fuller longer.
As the deadly second wave of the Covid-19 pandemic rages on, startups and technology firms are realising the burnout effect it is having on employees. Many have shortened their work weeks to four days, while others have made provisions for more time off for employees to help them rejuvenate or care for loved ones.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
'Just hard work and be honest to what you are doing, that's all'
The actor gets real about the struggles of motherhood and pregnancy.
Never reheat fats and oils. Add less salt while cooking.
Next time, try a glass of water instead of a snack and feel the difference.
Replacing refined sugar with dates, honey, stevia can help you stay healthy.
'I have hot water with haldi. It's great for immunity.'
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
You might be unintentionally harming yourself.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Water is going to be a central part of the government's 2024 election campaign. And Gajendra Singh Shekhawat's work will be crucial for it.
Sunny Leone tells us what she loves to eat.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
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